Asthma During Pregnancy

 Did you recognize that asthma attack|respiratory disease|respiratory illness|respiratory disorder}|respiratory disease|respiratory illness|respiratory disorder} is that the most typical condition that primarily have an effect on the lungs girls|of girls|of ladies} throughout pregnancy? concerning eight p.c of pregnant girls square measure laid low with asthma and lots of women really worry concerning however the symptoms of asthma will affect the health of their baby. However, there's no actual got to worry as a result of with the proper medical care and drugs for respiratory illness, each the expecting mother and also the baby within the female internal reproductive organ are safe and sound.

For a secure and victorious physiological state, girls United Nations agency have respiratory illness should merely follow the medical health set up given to her by her doctor similarly as take the prescribed medications. girls shouldn't stop their respiratory illness medication once they decide that they're pregnant as a result of it should greatly have an effect on the health of the baby within the womb; the cranial might not be able to get enough atomic number 8.

There square measure several factors that would either increase or decrease the chance of respiratory illness in pregnant girls however unhappy to mention, these factors aren't terribly clear and terse. the explanation for this is often that the symptoms and triggers of respiratory illness square measure relative; which means, it's completely different for every person. as an example, what is also a explanation for allergic reaction to at least one person might not essentially be a supply of allergic reaction for somebody else.

Effects Of respiratory illness On The physiological state

Pregnant girls United Nations agency have respiratory illness actually have some inflated risks for complications throughout their physiological state, however their condition should not be overrated or be overreacted to as a result of there square measure medications that may with success reduce or eradicate the symptoms of respiratory illness.

Compared to pregnant girls United Nations agency haven't got respiratory illness, pregnant girls {who suffer|that suffer|who square measure suffering} from respiratory illness are a lot of probably to be in danger for the subsequent medical conditions: high force per unit area, cesarean section, or a premature delivery.

Pregnant girls UN agency have respiratory disorder|respiratory disease|respiratory illness|respiratory disorder} square measure sometimes handled not solely by associate degree obstetric supplier however conjointly by associate degree asthma specialist. These 2 medical practitioners should work hand in hand and work as a team to confirm a prosperous maternity up to the delivery.

The piss and {blood pressure|vital sign|pressure|pressure level|force per unit square measures of a pregnant lady should even be closely monitored in order that if there are any vital or awful changes, medical intervention or medication are often given as shortly as potential. Ultrasounds are required in order that the mother-to-be and also the doctors are often certain that the baby within the female internal reproductive organ is developing and growing unremarkable.

The treatment of respiratory disorder in pregnant girls is really quite the same as the treatment of these UN agency aren't pregnant. shut observance of the medical condition is required, particularly since having respiratory disorder throughout maternity is taken into account high risk. The operate of the respiratory organs of pregnant girls ought to be checked each currently and so and might be done by performing arts a lung operate take a look at with the utilization of a peak flow meter.

The health of the mother-to-be mustn't be the sole focus. The baby's movements ought to be taken note of, as a result of if there square measure any abnormalities within the movements of the baby, associate degree medical specialist should be contacted now to forestall complications or dire medical conditions.

Perhaps the straightforward nevertheless top step in preventing respiratory disorder from obtaining worse is by avoiding the triggers. Pregnant girls UN agency have respiratory disorder|respiratory disease|respiratory illness|respiratory disorder} ought to submit themselves for a check-up with associate degree asthma specialist in order that they will confirm what square measure the precise triggers which may cause associate degree respiratory disorder. By knowing the triggering factor(s) of associate degree respiratory disorder, pregnant girls will avoid from them in order that there square measure less complications for her and for the baby.

Menopause Increases Risk of Diabetes

It is a concept that has been hinted at for a few time, and its answer is vital for all old ladies. will biological time influence one's risk for kind a pair of diabetes? With the newest health news, it is time to don a smile, as a result of researchers found the solution to be "no."

Postmenopausal ladies had no higher risk for polygenic disorder whether or not they knowledgeable about natural biological time or had their ovaries removed,according to the national clinical test of one,237 ladies at high risk for polygenic disorder, ages forty to sixty five.

In alternative words, biological time had no further result on risk for polygenic disorder. biological time remains one in every of several tiny steps in aging and it does not imply women's health are worse when hunting this transition. The results square measure revealed within the August issue of "Menopause."

The findings additionally shed lightweight on the impact of diet and exercise and internal secretion replacement medical care on the health of biological time ladies. Previous studies had shown that biological time may speed the progression to polygenic disorder due to the upper levels of androgen. All the ladies within the study had "glucose intolerance," that means their bodies struggled to method blood glucose into energy.

The researchers have shown that life-style interventions will facilitate forestall polygenic disorder in those with aldohexose intolerance.These interventions work well in ladies WHO have more matured biological time.

According to the new study, for each year a hundred ladies discovered, 11.8 biological time ladies developed polygenic disorder, compared to ten.5 among ladies in natural biological time and twelve.9 cases among ladies WHO had their ovaries removed.

But for those that had their ovaries removed and engaged in life-style changes, the speed of polygenic disorder plummeted to one.1. Those changes enclosed losing seven p.c of their weight (that would be twelve.6 pounds for a 180-pound woman) and exercise for a minimum of a hundred and fifty minutes every week.

They found these results shocking, because the ladies had gone on internal secretion replacement medical care, that several concern escalates the danger for several health problems. The message to require off from this can be that life-style changes to shed pounds may scale back your risk of developing polygenic disorder.

Menopause Symptoms

Learn Why These change of life Symptoms And What you'll Do to alleviate Them

Women will expertise lots of various change of life symptoms once they enter the biological time stage. a number of these items will extremely be distressing. they will happen step by step or they will take you abrupt|suddenly|abruptly|unexpectedly|out of the blue|all at once|hastily|rapidly|swiftly|unexpectedly|without warning|without notice} by happening all of a sudden.

In this article, i am attending to discuss a number of of the foremost common symptoms which will be experiencing at once if you are already biological time. the primary symptoms that we're attending to discuss are light-weight headedness, dizziness, and loss of balance. symptom is delineate as a transient spinning sensation or a sense of lightheadedness. this could even be delineate as one's inability to keep up smart balance once standing up or walking. symptom may be a symptom of lots of medical conditions. There are bound things that folks will do to deal with symptom. If you're thinking that that your symptom isn't related to change of life, you ought to see your doctor in order that you'll confirm whether or not or not it is a symptom of a significant malady.

Weight gain is another common development throughout change of life. This happens due to secretion changes. Some studies say that weight gain happens as a result of ladies are older and their metabolism is step by step deceleration down. However, some studies claim that dynamical secretion levels are directly associated to weight gain throughout change of life further as distribution of fat. By creating important changes in your diet and doing exercise on an everyday basis, you'll increase your body's rate. Taking natural supplements can even facilitate.

Incontinence that happens throughout happy and unconditioned reflex or urinary incontinence is additionally a typical symptom that lots of ladies expertise throughout the biological time stage. Incontinence is split into 3 classes. the primary one is enuresis, that is delineate as accidental micturition once someone coughs, sneezes, or exerts. The second is urinary incontinence, that may be a symptom that is delineate to happen once the bladder gets a mind of its own, that causes it contract and empty erratically even though someone exert aware efforts to forestall the passage of weewee. Last is urinary incontinence, that is delineate because the complete loss of sensation that you simply have to be compelled to urinate. If you are urinating after you should not, you ought to request medical attention as a result of you cannot sense that your bladder is already full.

Sudden bouts of bloat can even happen throughout the biological time stage. These are delineate as explosive feelings of being puffy puffed that take off of obscurity. you'll notice these to be periodic and might increase fluid retention further as abdominal distention.

Last in line ar increasing allergies. lots of allergies have their basis on internal secretion reactions. this is often very true for girls World Health Organization expertise increasing symptoms as they are going through secretion changes.

Pregnancy And Various Kinds Of Ovarian Cysts

One woman described how she'd had two miscarriages already. The first one was at 21 weeks, the second was at eight weeks. And she found out during her second pregnancy that she had a dermoid cyst on her right ovary. And she writes in that we consulted a doctor that said it wasn’t the cause of my miscarriage, and can I still try getting pregnant? It was almost a year passed since I had my second miscarriage, and I'm trying to get pregnant, but what I just observed with myself now is I can't get pregnant as easily now like before, any advice? First of all, the first advice is she had two miscarriages, miscarriages are extremely common. Twenty percent of all pregnancies miscarry before 12 weeks, it's nature's way of ridding vaginetic products. The miscarriage at 21 weeks was rather unusual. I'm assuming that this was something that was looked into, and probably was not a cause of anything that would repeat itself. The dermoid cyst on her right ovary, well if she knows she had a dermoid cyst on the right ovary, that must have been removed. We were probably given part of the information because no doctor's going to leave a dermoid cyst. As far as her so-called - her concerns about infertility since that dermoid cyst, pregnancy is not as easy as one thinks. Pregnancy - the average couple who have intercourse the average number of times, which is 2.5 times per week will conceive 90 percent of the time in one year, in two years 95 percent. But you still have ten percent that are not going to conceive in one year. So one year of lack of conception is not an infertility concern in my mind. So my advice is just continue trying, don’t worry about the cyst, and hopefully pregnancy number three will be absolutely normal. Let's see, there was something else here. Oh, there is an increasing number of women - since we mentioned some drugs, we should mention Tamoxifen. Tamoxifen is an anti-breast cancer drug, the most commonly used. Women are often on it five years, very effective. The good news is Tamoxifen works, being an anti-estrogen effect on the breast, it stops the estrogen receptors. Because breast tumors many times have - they like estrogen. So this particular anti-cancer drug works by blocking estrogen. But it has some good news too, it has a positive estrogen effect on bone and on the heart. And we know that estrogen can be good for bone growth, that's why many women are given estrogens after menopause. And it can be good on bone growth and prevent heart disease. The one problem with women on this particular drug though is that it causes in some cases a slight increase in uterus cancers, because it has the positive estrogen effect on the uterus. And it can in some cases increase any cysts that are there. But to my knowledge there is no evidence that it can cause ovary cancers. So we have some effects from this powerful anti-breast cancer drug that are positive, no ovary bad effects except it can cause an increased size in the cysts. And these would be managed like any other cysts. I think one thing here is - one woman writes in and she says is surgery a must for a cyst measuring 20 centimeters? 20 centimeters is huge. Greater than 10 centimeters is huge. The answer is unequivocally 20-centimeter cyst is in risk of torsion, it should be operated upon, no questions asked. And we don’t know the age of this woman, but the odds are most likely in her favor because it's a cyst. And the other one here is - I have one question I think is very good. Is a hysterectomy the best option for an ovary cyst on a 68-year-old woman, any other options? I'm going to answer that because I'm from the school of thought that says if you're going in for a hysterectomy in the menopausal years, I believe those ovaries should come out. Now this is Doctor Christopher Freeville's philosophy, many colleagues agree with me, some do not. But the ovary has very little function after menopause. At menopause it doesn’t have any except it can serve as a place for bad tumors and bad cysts to grow. So if for some reason one has to have a hysterectomy at the menopausal time in life, my strong recommendation would be discussed with your doctor should the ovaries come out. Because unfortunately, ovary cancers, which are not really the topic of this discussion, often don’t show up and have symptoms until they're somewhat progressed. That's something I wanted to throw in there.

5 Heart Healthy Exercises You Can Do During Pregnancy

Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines. One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy. Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then. The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy. Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength. The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine. Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.

WHAT IS AN ECTOPIC PREGNANCY?

The dictionary definition of the word ‘Ectopic’ is an organ or body part existing in an unusual position or form. In simple terms, an ectopic pregnancy is a pregnancy, which is developing in the wrong place. An ectopic pregnancy occurs when the fertilized egg (or ovum) fails to move down the fallopian tube and into the womb (or uterus) in the normal manner. Instead, the egg or ovum implants itself outside of the womb. Most often, (in 95% of cases), ectopic pregnancies develop in a fallopian tube and rarely, elsewhere in the abdominal cavity or pelvic area. For example, an egg can attach itself on an ovary, on the neck of the womb (cervix) or on another organ within the pelvic or abdominal area (1.5% abdominal, 0.5% ovarian & 0.03% cervical). Ectopic pregnancies do not usually survive and many will result in a spontaneous miscarriage, others will develop until a serious problem becomes apparent, which will require immediate medical attention.

WHAT CAUSES AN ECTOPIC PREGNANCY?

Sometimes the ovum fails to implant itself and it becomes fertilized outside of the reproductive system. More commonly, the fertilized ovum is trapped, in the fallopian tube and the baby continues to grow inside the tube where it can cause the tube to burst or otherwise severely damage it. A burst tube is life threatening and requires urgent medical attention. In many cases, ectopic pregnancies occur when the expectant mother has damaged fallopian tube(s). Tubes damaged, by infections such as pelvic inflammatory disease or by previous surgery, scar tissue, endometriosis or previous ectopic pregnancies are a high-risk factor, which significantly, increase the likelihood of a pregnancy being ectopic. Another risk factor associated with ectopic pregnancies is becoming pregnant, whilst using a contraceptive-coil or a progestogen only contraceptive pill. Pregnancies resulting from in vitro fertilization (i.e. test-tube methods) can be ectopic - even though, the fertilized egg is placed directly into the womb, it may still attach itself elsewhere. In some cases, none of the above risk factors are present in the expectant mother.

WHAT ARE THE WARNING SIGNS OF AN ECTOPIC PREGNANCY?

Pain In the Abdomen - The first sign of an ectopic pregnancy can be a pain on one side of the abdomen. This pain can be constant and severe and its onset, sudden. Pain in the Shoulder - An alternative warning sign could be a pain in the shoulder, which intensifies when breathing in and out. Pain Using the Lavatory - If you suspect you are pregnant and experience pain during visits to the bathroom you should report this to your medical practitioner. Other Warning Signs Vaginal bleeding or unusual periods, lighter or heavier than normal, or a strange color etc Sickness Diarrhea Pallid complexion (paleness) Light-headedness Collapse Increasing pulse rate Falling blood pressure

DIAGNOSING AN ECTOPIC PREGNANCY

Ectopic pregnancies can be hard to detect as in many cases, the symptoms are no different from those of a normal, early pregnancy, i.e. tender breasts, nausea, vomiting, missed periods or frequent urination. If you are a sexually active woman of childbearing age and you experience symptoms of an early pregnancy plus any, of the above warning signs, of an ectopic pregnancy, contact your medical practitioner immediately. A urine pregnancy test will usually be positive but is not always apparent. However, a specialized hCG blood test will always show a positive result. If a pregnancy is ectopic, the womb will often be smaller than the average womb at that stage of pregnancy and this will be detected during an internal pelvic examination. A doctor can sometimes detect a swelling, during an internal examination, which is evidence of an ectopic pregnancy existing. An ultrasound scan will differentiate between a possible miscarriage, a normal pregnancy and an ectopic pregnancy. The majority of women diagnosed with an ectopic pregnancy will require surgical intervention and/or medication. In the worst-case scenario, without this intervention, an ectopic pregnancy can be fatal to the mother. Medical and technological advancements mean that ectopic pregnancies are easier to detect than ever before and therefore, they carry less risk than they did in previous years. Technological advancements have significantly improved the treatment of ectopic pregnancies - keyhole surgery is just one example of this. It is vital to seek the opinion of a medical practitioner if you suspect you are carrying an ectopic pregnancy.

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Breastfeeding

Did you know that breastfeeding enhances the contraction of the uterus and helps it return to its normal pregnancy state more rapidly? This is another benefit mothers will enjoy from this healthy habit.

Experts say there is less blood loss after delivery and nursing mothers lose weight more quickly after having their first child. More importantly, breastfeeding delays menstruation and postpones fertility. As long as she continues nursing, a woman is less likely to become pregnant again. On its own, however, breastfeeding is not a reliable means of birth control.

"Fat is deposited during pregnancy as a reserve for lactation. If the mother nurses for a significant period of time this fat is easily used up. But if she fails to nurse, it is far more difficult to get rid of. Lactation may even be a good time for an overweight woman to lose weight. Energy expended by lactation is like performing vigorous exercise all day long. By moderate dietary restriction and by ensuring the availability of adequate amounts of essential nutrients, a nursing mother may lose significant weight and still provide adequate amounts of high quality milk to her infant," said Dr. Myron Winick in The Columbia Encyclopedia of Nutrition. There's more: breastfeeding is economical. There's no need to worry about sterilizing bottles, the right formula to buy or how to prepare it. Even if your baby cries in the middle of the night, you don't have to grope in the dark for her bottle. That's convenience and it comes only with breastfeeding.

To produce more milk for her child, all the mother has to do is to eat a well balanced diet, especially foods rich in calcium, iron and water-soluble vitamins. "If the mother is anemic this will certainly affect the iron content of the milk. In order to safeguard against such a situation, foods high in iron should be included in the diet in good amounts," Winick said. "The vitamin content of breast milk is extremely sensitive to the maternal vitamin status, especially with regard to the water-soluble vitamins. For this reason, plenty of citrus fruits should be eaten for their vitamin C supply and plenty of fortified and whole grains for the B complex vitamins. In addition, most physicians recommend the nursing mother continue the prenatal vitamin supplement," he added. All other things considered, perhaps the best thing about breastfeeding is the special bond that develops between mother and child. Researchers believe this special relationship gives a great deal of emotional satisfaction to both parties and may, in fact, contribute to the child's development.

Finally, certain hormones are released as a result of suckling and some women have described the experience of breastfeeding as similar to sexual orgasm.

"Many women who have successfully breast-fed describe nursing as the most pleasurable experience of their lives -an experience that cannot be duplicated and should not be missed."

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Problems That Overweight Women Face During Conception or Pregnancy

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Problems That Overweight Women Face During Conception or Pregnancy

Results from a research showed that women who are overweight or obese have lower chances of conceiving a child in comparison to those with normal weight. The study has followed the cases of about 3,000 couples and found that women who have a body mass index of 35 are 26% less likely to conceive a child than those with a BMI of 21 to 29. Furthermore, the chance of conception in women with a BMI of 40 is 43% lower than women with normal weight. Experts speculate that hormonal imbalance, which is common in overweight and obese individuals, is one of the major reasons for the inability to conceive a baby. Moreover, several studies have already proven that obesity can play a role in the disruption of ovulation so women who are obese have lower pregnancy rates. If you and your partner are finding it difficult to conceive a child, it might be best that you start to lose a little weight to help improve your chances of success. It is also important to note that in order to have a healthy baby, a woman should start preparing herself physically, emotionally and mentally to ensure that her body is capable of supporting and rearing a fetus. Nonetheless, if you are obese and overweight, conceiving a child should be the least of your worries. If in case you get pregnant, there are a lot of health risks for you and baby. First, obese individuals have high leptin and insulin levels, so there is a higher chance for you to develop diabetes. Furthermore, elevated levels of these hormones can wreak havoc to your physiology and might even affect the development of your baby. Other complications that an overweight or obese pregnant woman might face include the risk of developing hypertensive diseases, respiratory complications, blood clots, preterm delivery, neural tube defects and, worse, fetal mortality. Lastly, there is also a high chance for your child to suffer from childhood obesity, congenital heart problems and defects, and even digestive, breast and blood cancers.

Tips On How To Reach Your Ideal Weight Before Conception

Having a healthy and intelligent baby is not all in the genes. If you want to increase the chances of your baby being healthy and free from complications, you need to make your body healthy first. Your body will be a vessel for the fetus to grow and develop. If the vessel is damaged or is not in a good condition, there is a risk that whatever it is carrying will also be damaged or worse, will be spilled out.

Eat Healthy

The best way to lose weight is to be conscious of what you are eating. Even if you exercise, if you do not watch what you are eating, your weight loss will not be fast and permanent. It is better to get away from processed, fast, and fatty foods. Since pregnant women also have a higher risk of getting gestational diabetes, it might be wise for you to go easy on the sugar and other sugar-filled products. Furthermore, you will need all the vitamins and nutrients from fruits and vegetables to prepare your body for carrying a fetus.

Exercise Regularly

Since pregnant women are prone to blood clots and other illnesses, it is best for you to start improving your blood circulation and lymphatic systems before you start conceiving. Exercise is also important in strengthening your bones, toning your muscles, and shedding unwanted fat.

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Alcohol And Pregnancy

Did you know that if women quit smoking when they were pregnant that infant deaths could be reduced by up to 10 percent? Pregnancy and smoking and first trimester are not words that go together. The good news is that no can report that a woman who has smoked prior to her pregnancy is putting her baby at risk. However, smoking during pregnancy is very hazardous to an unborn baby. Pregnancy and smoking and first trimester have been linked to 100,000+ miscarriages and 5,500+ infant deaths per year. Smoking also puts an expectant mother at risk for complications such as vaginal bleeding, premature rupture of the membranes, early delivery and more. Evidence is showing that a pregnant mother who smokes may have a baby who has a low birth weight. Low birth weight and being born too small is a major cause of infant illness and prenatal death. If you are pregnant and a smoker you should know that the best time to quit is during the first trimester. Pregnancy and smoking and first trimester are not words that go together. Here are some tips that will help you get started on breaking the smoking habit. Find out what motivates you to smoke. Is it the stimulation? Maybe you do it to relax? Do you use smoking as a way to relieve tension and stress? Maybe you smoke simply out of habit? Are you even aware of when you light up a cigarette or do you find yourself smoking out of habit? If you are able to find out what motivates you to smoke you can find a substitute to replace the smoking. Find something that will motivate you to quit smoking. This is very easy for a pregnant woman. Your motivation is to have a healthy pregnancy and a healthy baby. Find a method that will help you to quit smoking. Talk with your OB/GYN and find a way that you can quit together. Many expectant mothers chose to quit smoking cold turkey. Others wean themselves off of cigarettes during the first trimester simply because smoking makes them feel ill. If you like smoking because it keeps your hands busy, try to do something else with your hands. You can suck on a lollipop, play with a pencil, knit, play a musical instrument, paint your fingernails and more. If you smoke for the oral gratification, find something to replace it. This can include chewing on gum, veggies, popcorn, or simply placing a toothpick in your mouth. If you smoke because it stimulates you, why not walk instead? Walking can give you an energy boost and help clear your head when you are feeling tired. If you simply smoke because it is a habit, try to develop a new habit to take its place. Every time you feel like smoking you can go brush your teeth or go to a certain area in your home to relax and listen to music. If you smoke in certain situations or when you eat or drink certain foods, avoid those situations, foods and drinks for a while. Pregnancy and smoking and first trimester are simply words that do not fit together. Not only do they sound strange on paper, but they are dangerous words to put together in life. Remember, if you can get past the first few days of withdrawal they will be worth it. Not only will your baby be healthier, but you will be healthier.

Alcohol And Pregnancy

If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. Chances are that everything will be just fine as long as you stop immediately. At this time there are no recommended safe limits of alcohol to consume during pregnancy, thus it is best that you avoid alcohol all together. Smoking is equally as harmful for a mother during pregnancy. Smoking can also affect your unborn fetus, potentially contributing to birth defects or respiratory problems later in life. Did you know that when you smoke your baby is receiving less oxygen than they normally would? This can cause your baby to grow less rapidly than they might normally, and may also contribute to preterm labor, which can be potentially life threatening for your infant. If you are a smoker when you find out you are pregnant, be sure to consult with your healthcare provider immediately about your condition. Your healthcare provider can work with you to develop a plan for quitting that is manageable and something you can learn to live with during your pregnancy. There are also numerous support groups available for mothers who are trying to quit during and even after pregnancy. Remember that the sooner you quit smoking, the sooner you start providing your unborn child with the best possible outcome for a healthy and safe delivery and later life.

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Fighting the Pregnancy Blahs

Every pregnant woman has experienced the pregnancy blahs. I can remember feeling so big and unattractive throughout my two pregnancies, and secretly wishing for the pregnancy to be over so that I could have my body back and fit into my normal clothes. It’s sad to say, really, because pregnancy is such a beautiful experience and the fact that you created this little human being that is developing in your body should make you feel wonderful through every step of the way. Oh, but those pregnancy blahs kick in! Your stomach is growing, you cannot fit into your normal clothes, you can’t see your feet, you waddle when you walk, your feet and legs are swollen, and other additional physical changes make you feel, well, blah! Sometime during your pregnancy, you may even start to feel bored with the pregnancy and/or feel depressed. Yes, those raging hormones kick in too. Here are some tips in helping to beat those pregnancy blahs: 1) Eat healthy and get plenty of rest. Choose healthy foods and ensure that your intake is nutritious. 2) Exercise. Even a short walk in the outdoors will uplift your spirits. 3) Make yourself feel attractive by taking the time to groom yourself. Do your hair and put on makeup. We all feel so confident and alive when we look good. 4) Buy maternity outfits that will make you feel good. Don’t buy just because they fit you. 5) Ensure to include pretty accessories in your daily wardrobe such as nice earrings or a pretty scarf. Most of us raid our spouse’s closet for clothes that we can wear throughout our pregnancy. Lovely accessories even dress up your spouse’s wardrobe. 6) If you start to feel bored with your pregnancy, choose an activity that you will enjoy to help you through the boredom. Many woman will prepare for the baby by going shopping or decorating the nursery. Other woman choose a hobby such as gardening, preparing a scrapbook, writing in a pregnancy journal, etc. 7) Roughly 10 percent of women experience mild or moderate depression during pregnancy. If you feel persistent depression or anxiety, seek professional help. 8) Spend quality time with your spouse. Go for a romantic dinner or out to a movie. Enjoy this time because it’s hard to find time after the baby is born. 9) Take time out for yourself. Motherhood is just around the corner so take this time to enjoy your independence.

Although it may seem like 9 months is taking forever, really, it goes very quickly. Enjoy the wonderful experience of pregnancy each step of the way. There will be a time in our lives when our children have grown up and we wish to live the pregnancy experience all over again. You can beat the pregnancy blahs! Feel good about being a woman and feel good about bringing a wonderful new baby into the world.

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PCOS and Fertility

One of the leading causes of infertility in women is a condition known as PCOS (PolyCystic Ovary Syndrome). This condition is known as the hidden epidemic as it is estimated that one in ten women around the world suffers from PCOS! While the condition has many symptoms such as weight gain, acne, ovarian cysts, insulin resistance and of course PCOS and fertility are closely linked.

Polycystic ovary syndrome is a subtle condition as there is nothing overly easy to spot in terms of symptoms which are caused by a hormonal imbalance. PCOS makes a woman's ovaries produce male hormones like testosterone which are called androgenic hormones. This interferes with many functions of a woman's body especially when reproduction is involved. Irregular periods may be one sign that PCOS is active and unbalancing your reproductive system but the whole menstrual cycle may be affected by these problems that can make it very hard to be fertile and conceive.

Modern medicine has some relatively little to curb PCOS and its effect on fertility providing some drugs that often have harsh side effects and are often prescribed as courses you need to continue but when stopped do not get rid of the problem itself. There has been much greater success with alternative medicine and especially homeopathic solutions that involve lifestyle changes which monitor diet, exercise, sleep patterns and more. These sorts of non pharmaceutical solutions are sometimes shunned by mainstream media and doctors but there are hardly any risks involved and the number of success stories keep mounting to challenge current thinking on the matter.

If you are concerned with PCOS and fertility then you must understand there is no quick fix but you have options in the non-mainstream health industry that has been proven to help thousands of women looking for childbirth despite their condition.

PCOS and Getting Pregnant - What You Need to Know

PolyCystic Ovary Syndrome known as PCOS has some very important ramifications for women who are trying to become pregnant. If you are one of the estimated 10% of women who suffer from this condition you may have serious problems when trying to conceive because of the odd hormonal imbalance in your body. This means PCOS and getting pregnant are not a good mix and even if you do become pregnant the chance of miscarriage is much higher than other women!

The problem with PCOS is the increased levels of male hormones such as testosterone that defective ovaries produce. While all women have some testosterone it is only about one seventh of what a man has and the female body is not built to have so much of this hormone. This condition seriously affects a woman's menstrual cycle as it interferes with the hormone signals that tell the various parts of the body when they need to release the egg and build up the womb to be ready for a possible baby. Women may suffer from irregular menstrual cycles that are too far apart or too close together or sometimes not at all! Picking the right time to become pregnant through all of this and a confused body is very hard and is risky for the baby as well.

So how do you know if you have PCOS? Obviously if your menstrual cycle is irregular you may have PCOS but it also causes other problems such as weight gain, acne, facial hair and mood swings. You can only be sure if you check up with your health care professional but with PCOS being such a widespread condition with an estimated 10% of all women suffering from it to some extent this should be a cause for concern for many.

So if you want a family and are worried about PCOS and getting pregnant you need to be sure you have the condition. IF you do suffer from PCOS then there is some good news, you have options. Recently though modern medicine has only harsh drugs and hormone injections, natural homeopathic treatments have become popular and successful with a great many women who have gone onto to give birth and overcome PCOS by adjusting their lifestyle so the body regulates its hormones better despite the condition.

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Important For Women Practicing Prenatal Yoga

Although prenatal yoga is a safe form of pregnancy exercise for pregnant women, every woman’s body is different and requires attention and awareness during any exercise to ensure the body’s well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body. If you begin to feel over heated or fatigued, stop and rest in child’s pose and resume your practice once you have cooled down or your body has recovered.

When you are pregnant your body changes every day. Some days a certain pose may feel wonderful and other days the same pose may not feel good at all. The most important guideline for prenatal yoga is one that is practiced in all yoga-- non-violence to yourself. This means allowing and embracing the limitations that pregnancy puts on your body and only doing poses that feel good. This is especially important for pregnant women because as the baby grows he or she changes positions often and there are times a certain pose may not be conducive to the position of the baby. Forcing positions because you have always been able to do them or because you were able to do them one way or not the other is inappropriate and may cause injury.

When you become pregnant your body releases a hormone called relaxing which lubricates the joints and softens connective tissue allowing the pelvis to open up to accommodate the baby. However, this hormone is not specific to the pelvis; it affects every other joint as well and can create instability in the joints, this is why you hear many pregnant women complaining of carpel tunnel syndrome. Therefore, you need to take care not to overstretch. Being pregnant is an amazing time in your life. Prenatal Yoga offers you the ability to maintain or achieve a strong, flexible and centered- body, mind and spirit in an ever changing physical form. Pregnancy is composed of three trimesters each about three months long. In each trimester there are specific poses that are beneficial for the pregnant body; some of these poses help with discomforts in the body, and others help to strengthen the body in preparation for labor and childbirth. Many prenatal yoga poses can be modified for you while you are pregnant. You will want to separate your legs when doing any forward bending leaving enough room for your belly to easily fit between your legs. You should avoid lying on your belly throughout pregnancy (this will be very uncomfortable anyway). With the appropriate modifications prenatal yoga can be practiced right up to labor and delivery. Prenatal Yoga can be started anytime in pregnancy even in the last month as long as you listen to your body, only do poses that feel good, and practice with someone knowledgeable in prenatal yoga. Also, if you feel any pain in your back, knees or abdominal area you should come out of the pose you are in. And if you feel any menstrual-like cramping at any time, you should stop and rest. Typically before doing prenatal yoga it is best to abstain from eating for at least two hours. When you are pregnant that might not be possible. Since the stomach has less room and you are “eating for two,” you may need to have a light snack or a juice or smoothie an hour before practicing.

Stretch Marks and Pregnancy

Stretch marks occur when the skin is stretched and although it is common in people that are obese or for growing children and body builders it is one of the curses that every pregnant women dreads. Normal skin has a certain amount of elasticity but when it is overstretched like during pregnancy scars result that many women are very embarrassed about. When the skin begins stretching during pregnancy red or purplish lines appear over the abdomen and to the touch it feels like you have indentations in your skin like a washboard. The severity of the stretch marks during pregnancy can be different according to the size of your pregnancy and some women are horrified to see that their once silky smooth skin now looks like a lot of train tracks. Even worse multiple pregnancies can make stretch marks even deeper and harder to treat afterwards. Stretch marks are usually found on the abdomen, breasts, buttocks, legs, and upper arms. There are many different products and methods on the market to reduce the visibility of stretch markets for pregnant women so there is hope.

Aloe Vera Extract is a great Stretch mark treatment

Aloe Vera is a product used in many skin care moisturizing creams and lotions and after a number of clinical studies it has been proven to have effective anti-inflammatory and skin healing properties. During pregnancy when your stretch marks start appearing as fine lines then you should start using Aloe Vera based creams which will helps heal these small wounds without causing the formation of scar tissue. Following a daily regimen of moisturizing your skin with superior quality skin care products like cocoa butter, will increase the skins elasticity properties and after pregnancy stretch marks may not be as serious as they would be otherwise. They key to managing your stretch marks is going to be on how disciplined you are going to be in taking care of your skin while you are pregnant. The better your skin is moisturized while your baby is growing the better it is going to be for you afterwards in managing your stretch marks.

Prevention is better than cure

Although like anything else prevention is better than cure pregnant women are going to suffer stretch marks almost without exception. There are certain treatments that can be followed which will hasten to fade stretch marks but some discipline needs to be enforced by yourself to ensure that after your skin returns to normal after the birth of your child the stretch marks will all but disappear or become hardly noticeable. Just as the stretch marks appeared on your skin over a period of time, the same will go for getting rid of them. Just like in any other cosmetic industry there are a variety of fake products promising instant stretch marks solutions. Check them out carefully before you buy anything.

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